When you think of meditation, what are your first thoughts?
For most people, meditation looks like a time-taking exercise that they need to join a gym or facility to learn.
But it’s not that at all.
Meditation is becoming a meaningful practice that makes you feel balanced. It gives you the persona of equilibrium in your life. It’s isn’t complex and doesn’t demand much of you in terms of effort or hiring someone.
Today, we will understand what meditation is, how it affects you and how you can perfect it from home using the best meditation apps!
What Is Meditation and Why Do You Need Best Meditation Apps?
Meditation can be simply defined as a set of practices or activities that improve focus in an individual. It includes physical as well as mental exercises aimed at engaging the entire body and thought process of the person and leading them into a state of relaxation and ease.
Meditation is also a way used to alter the consciousness level of an individual. It’s a very widespread technique often recommended by therapists and doctors alike.
Something very interesting to remember about meditation is that it’s been present for a very long time and is an integral part of many religious practices like Buddhism.
But while many people around the world practice mediation as part of religious practice, meditation is often practiced independently as well as part of other disciplines like psychology.
And that is where the digital world of best guided meditation apps can come to your aid. You can access them from anywhere (even the comfort of your home). But more on that later.
Benefits of Meditation
Meditation offers several benefits affecting the mind and body. Here’s a quick list of the pros of mediating:
It helps you relieve stress
What causes stress? Because of unfavorable changes in the external environment, our internal self is often under turbulence. Meditation helps us in distancing all thoughts that become a source of headache for us because, during meditation, all our energy is used to clear the mind.
This helps in relieving stress and bringing the body back to equilibrium.
Relieves anxiety, depression, and headaches
Often, the source of our mental illnesses is the detachment we have from our spiritual self.
Meditation helps us in re-establishing synchronicity with our bodies and hence creates intrinsic happiness. Our minds stop searching for extrinsic happiness because our gradient becomes filled, and hence mentally, we become peaceful.
Improves self-awareness and motivates you!
Meditation is a great way of knowing more about yourself and motivating yourself to do better. When one spends a significant amount of time organizing their thoughts and balancing their bodies, it helps in recognizing their thought process, limitations, and potential.
Mediation is known for helping in weight loss, improving one’s posture, and increasing flexibility in the body.
There’s no concrete study that focuses on the correlation between meditation and weight loss, but a number of studies have shown that mediation works as effectively as traditional weight loss programs because of their help in binge eating and exercising.
Enhances emotional well being
Mediation forces individuals to look within themselves, identify the sources of their troubles and make peace with them.
Ultimately, in the long run, meditation aids in solving traumatic experiences that bind individuals into destructive patterns and practices. This makes way for new constructive practices to be added to daily routines.
How to Meditate Using The Best Guided Meditation Apps?
If mediation isn’t working out for you, or if you’re a beginner and don’t know how to meditate, here’s what you need to remember.
Meditation requires peace and quiet time, so you want to find a quiet spot where you can quickly process your thoughts.
This also helps if you’re using certain apps or following videos in order to help you meditate since you want to properly hear and then duplicate the actions required.
Taking guidance is okay. It’s okay if you don’t want to do it alone or don’t understand how to go through the process alone. There are a number of best meditation apps available today that guide you through the process or instructors available on the internet or in gyms.
Take your time. Meditation isn’t something that will show its effects right away. It’s a gradual process, and becoming one with your spiritual self is a comprehensive mechanism, so don’t worry about time. Although you might want to set a time limit for your actions since meditation is time-consuming, so you don’t want your entire day to somehow revolve around it.
Get comfortable with yourself. It’s a bit hard, but acceptance is all it takes at the end of the day. Be comfortable with your body and your thought process, even if initially it looks extremely daunting to do so. Meditation is all about acceptance.
Products That Will Help You Meditate Better!
You might want to buy some meditation essentials for it, like a yoga mat. They’re very readily available and make the perfect setting for practicing meditating activities. You can also get them in a color of your choice, which would prove to be super helpful and comforting.
Apart from getting a good yoga mat, you’d also need noise cancellation headphones. They would help you mute out the external environment and listen to your best meditation apps free.
Lastly, you might want to buy meditation cushions and other equipment associated with them for more complex activities. The best part is that they are easily washable, and you can get them in any color you want.
Types of Meditation
Now, let’s move on to discuss the different types of meditation that exist.
If you don’t understand the type of meditation you’re practicing or think it isn’t working out for you, don’t worry. There are several other options that you could practice.
Here are four commonly practiced meditation techniques that you might want to know about:
1. Basic meditation
Basic meditation uses your respiratory system as the main focus, and it involves you sitting in a comfortable and silent position and concentrating wholly on your breathing. Sounds pretty easy, right?
This is the easiest and most basic form of meditation that all beginners start with.
2. Activity oriented meditation
Activity-oriented meditation uses any activity that you usually perform and mixes it with yoga practices to make the experience more productive and relevant for you—for example, walking.
If you want to spend your next 20 minutes walking while at the same time you want to meditate, then that would be activity-oriented meditation.
3. Focused mediation
Meditation often comes with the prerequisite of clearing your mind and focusing on nothing else but the present moment. Focused meditation ultimately is the same thing, but it asks you to pay attention to one specific thing instead of nothing.
It could be anything, something in front of you, a thought, a pattern you’ve noticed, or even your breathing as long as its constant movement soothes your brain.
4. Mindfulness meditation
Mindfulness mediation works something like focused mediation, with the exception that mindfulness mediation does not include thinking. It’s just a work of feeling certain feelings and sensations, living in the now, and recognizing its power. It’s like instead of thinking about what’s happening; it revolves around how it feels.
Best Meditation Apps
As we already mentioned before, it’s okay if you need someone to guide you through the process of meditation. A simple alternative, in this case, would be to install and use the best meditation apps free.
Here’s a list of the best meditation apps that you could use to meditate at home and on your terms!
The mindfulness app is a beginners app that is free and easy enough to install and use. It gives its users a five-day guide and introduction on their start to meditation. One of the best things about this app is that it includes an engineering set of activities like reminders and personalized mediation options for its users. It also provides a small journal within the app for users to write down their experiences alongside.
Headspace makes use of your personal input and then works accordingly to create meditation plans that would be most suitable for you. Although it’s a daytime app and features a set of exercises that its users would follow, what makes this app different from the rest is its night-time features.
The app contains features that help keep the mediation aura during sleep time. These include:
- Calm music
- Nature soundscapes
- Storytelling sleep casts.
Oak is another free meditation app that is your way for a quick fix of meditation. It works perfectly for people who just want to quantify their input into meditation since it considers the following:
- Number of breaths that the user takes
- The duration of their session
- The number of sessions
It’s like a personal diary keeping track of your meditation. It’s fantastic for people who have a tight schedule and need to manage their routines.
The only con to this app would be the fact that it isn’t built for use in the long run since the set of activities it contains eventually run out and become repetitive. So if you’re looking for an app that helps you start up, then Oak would help you but if you’re looking for an app for a longer period, try some other app.
Price: $4.99 for iPhone and $2.99 for android
The Buddhify app has a versatile set of options for you to choose from. It includes 200 meditations that help you relieve stress, anxiety and deal with your emotions. The Buddhify app makes effective use of activity-based meditation and incorporates meditation practices into your daily activities, including traveling, eating, and waking up.
Different sessions in the app have different timings, but the duration for most apps is 30-40 minutes which might be a pro for people with that much free time and a con for busy people. The app demands a certain amount of time, and that can be a problem subjectively.
Sattva is also one of the best meditation apps and what distinguishes it from other apps is that it uses Vedic principles of meditation and the practices include chanting of Sanskrit scriptures, rhythms, and beliefs. The practices start with a time duration of 6 minutes so that with the passing of time, users can increase their duration according to their own personal capacities.
The app also includes a playlist of songs that help you distract from energy invested otherwise and contains a built-in journal for measuring progress in quantifiable terms.
The most influential and important pro that comes to the insight timer and doesn’t to other apps is its dynamic nature. The app does not stick to its built-in features, and every day, it grows and progresses: 10 or more activities are added to the curriculum of the app every day.
And! It’s a communal app.
When you join the insight timer, you aren’t just joining an app. You’re joining a community. From the app, you can have discussions with groups of people who have the app on their phones and share your experience with meditation so far and learn what’s helping other people or about their journeys.
This is an excellent feature since progress is often multiplied when made collectively. Other than that, the app includes a collection of songs to help you meditate or just relax as well.
With insight timer, you aren’t alone.
The purpose of inscape is limited to one. You have to remember to breathe. Inscape, like its name shows, is an escape app. We understand that daily commutes and activities become burdensome and especially in today’s date, with something that always needed to be done and somewhere always needed to be gone too.
To address this lack of personal time or the range of emotions that overwhelm individuals, inscape offers a variety of practices that give you some time for yourself.
Inscape is a free app. The only con to the app would be that its installation is limited to iPhone users, and its android version hasn’t been made available yet.
Let’s meditate contains a number of courses that the users access and perform in order to meditate. The app works from a range of activities as short as 5 minutes- that could be breathing or just sitting down and calming yourself- to 45 minutes where the user recollects his/her experiences and meditates.
The courses are accessible and can be worked offline as well once accessed so that you can manage your time for meditating accordingly.
The app is free, but the only con is that its android version is available and running while the iPhone version has not been released yet. Overall, its AppStore reviews testify for its helpful energy.
One of the things that other apps missed out in their configuration is the age property. Calm has a set-out age difference with a kids section dedicated to ages 3-17 and adults for older individuals. This helps in distinguishing exercises that require different amounts of energy and capabilities.
The Sleep Stories section features a great mix of voice talent — you may recognize actors, Matthew McConaughey or Jerome Flynn — to lull you to sleep.
Now you know why meditation is important for your mental and emotional well-being. More importantly, how easily you can practice it with the best meditation apps free.
With the help of these best meditation apps listed out for you today, you can easily practice meditation without any external help or guidance.
Spiritual alignment and wellbeing are now in your hands and at the tips of your fingers!