Are you searching for weight loss foods to avoid getting the best weight loss results? If yes, this article is for you. Food has a major impact on body weight. Even after spending hours in the gym, you cannot lose weight if you do not follow a proper diet plan. When trying to lose weight, you may also need to avoid some of your favorite foods. Avoiding these weight loss foods will help you stay healthy.
Most experts recommend tips for healthy eating and quitting all the calorie-dense foods to achieve weight loss. Apart from high calories, there are many other factors that you may need to consider losing weight.
If you are struggling to decide which weight-loss food to avoid accomplishing your weight loss goals, read this article. Here we have added 11 foods that every person should avoid achieving their weight loss target.
11 Worst Foods For Weight Loss
There are many common foods available that you should keep yourself away from when trying to lose weight. The following list will help you know about some of these worst weight loss foods to avoid.
- Potato Chips
- Ice Cream
- Pizza
- White Bread
- Sugary Beverages
- Cookies and Cakes
- Soft Drinks
- Burgers
- Candies
- Doughnuts
- Foods with High Added Sugar
These are some common foods to avoid for people who desire to minimize their body fat. Below you will learn why you should avoid these foods to lose weight.
1. Potato Chips
Potato chips are not recommended if you want to lose weight. Though the whole potato is more filling, the potato chips are not. The calorie content in potato chips is also high.
The taste of potato chips can make you eat more, which will result in more calorie intake. A study shows that potato chips can increase your weight quickly. Not only potato chips but also French fries can also boost your weight.
Besides, eating an excessive number of fried potatoes can result in health issues. Another research conducted on fried potatoes revealed that these types of potatoes might carry acrylamides, which is the cause of cancer.
Therefore, you should keep yourself away from potato chips and French fries if you want to lose weight and stay healthy. Instead of fried potatoes, you can eat boiled potatoes as they are more filling and good for health.
2. Ice Cream
Though ice cream is delicious, it is not suitable for your weight and health. The high quantity of sugar and calories makes ice cream an unhealthy food.
Apart from calories, ice cream also has greater carbohydrate content. Eating a small quantity of ice cream is not an issue, but more intake is not adequate.
It is relatively easy to consume more ice cream because of its delicious taste, so you should be careful while eating. You can also prepare the ice cream at your home using less sugar. Besides, the store-bought ice cream has no fiber and a small content of protein.
Consuming more such ice cream may cause cavities, increased blood triglycerides, and many other health concerns. Therefore, people who desire to lose weight should stop eating ice cream or only eat half a cup.
3. Pizza
Pizza contains all the ingredients that produce belly fat. It has more calories, sodium, fat, and carbohydrates, which will increase your weight. Eating more pizzas will enhance the calories level in your body.
As per a report, 3500 calories per day can increase body weight by up to 1 pound. Though pizza is a popular diet worldwide, it is not suitable for people on a weight loss journey.
Not only pizza but also other junk foods can cause weight gain. Besides, many commercially made pizzas carry unhealthy ingredients that may result in bad health.
The highly refined and processed ingredients present in the commercial pizzas also make them unsuitable for weight loss. We would recommend people who want to lose weight avoid eating pizza. Still, if you want to eat pizza, try making it at your home using healthy ingredients.
4. White Bread
White bread contains more sugar, calories, and carbohydrates, while the quantity of protein, fiber, and essential nutrients is low. A study shows that white bread has a high glycemic index.
This high glycemic index can increase blood sugar levels. Another research conducted on 9,267 people who ate 120 grams of white bread each day showed that their chances of weight gain were high.
As per that study, people who consume white bread regularly have a 40% greater weight gain risk. Instead of white bread, you can try Ezekiel bread, which is very beneficial for health and weight loss.
Oopsie bread, almond flour breads are some other breads you can eat if you wish to fulfill your weight loss goals. Besides white bread, white pasta is also not a weight loss friendly food.
Rather than eating white bread and pasta, you should consume whole grain bread and whole pasta as they are more filling and helpful for health.
5. Sugary Beverages
Beverages like fruit juices, sodas, etc., have greater sugar content. These beverages have more sugar but low nutrients. These drinks will add more calories to your diet, resulting in a weight increase.
Also, you will not feel full even after drinking some of the beverages. The 2015–2020 Dietary Guidelines for Americans revealed that the average person takes around 17 teaspoons a day in the United States.
This much sugar intake is only possible because of drinks like coffees, juices, etc. Not only weight but these sugary beverages are not good for health as well.
Diabetes, tooth decay, and heart disease are common concerns that may occur because of drinking excessive beverages. Even after drinking the liquid drink, you will not feel full, which means you may need to eat more food to compensate.
Besides sugary beverages, you should avoid all other foods with added sugar. A study shows that an excessive amount of sugar can cause many serious diseases.
Food with added sugar contributes more calories without making you feel more filling. Foods like breakfast cereals, granola bars, etc., have more added sugar. Therefore, if you truly want to lose weight, try to quit sugary beverages and foods with added sugar completely.
6. Cookies and Cakes
The refined flour and added sugar used in cookies and cakes make them unhealthy food in terms of weight loss. Some cookies and cakes also have artificial trans fats, leading to many harmful diseases.
Even after eating a greater amount of cookies and cakes, you will still become hungry after a short time as they are less filling.
Both cakes and cookies are low-nutrient and high-calorie foods that you should only eat occasionally to achieve your weight loss goals. You can eat dark chocolate for your sweet craving as it is good for your health.
7. Soft Drinks
Soft drinks also contain a lot of sugar that leads to weight gain. Various studies show the link between soft drinks with weight gain.
Besides weight gain, excessive intake of soft drinks may also cause diabetes. These soft drinks are a high source of calories and do not promote fullness.
Further, soft drinks that contain greater sugar content also promote a high body mass index, resulting in weight gain in both children and adults. You can replace soft drinks with sparkling water or seltzer if you desire to burn some extra pounds from your body.
8. Burgers
Burgers are another fast food to avoid for people striving to lose weight. It contains saturated fats and dietary cholesterol that is bad for weight and health. Various studies have revealed the link of saturated fats with white adipose tissue.
This type of tissue stores energy, promoting weight gain. Taking food with a greater amount of saturated fats will result in more fat cells, not suitable for weight loss.
A USDA study revealed that burgers are among the popular sources of saturated fat. Apart from burgers, sandwiches also have more saturated fat. Not only fats, but burgers also have more calories.
A double hamburger offers around 942 calories, which is relatively high, while the single-patty hamburger with no mayonnaise contains 232 calories.
Eating burgers occasionally will not make you gain weight, but if you eat more burgers with other food items, you will surely notice a considerable increase in your weight.
9. Candies
Both kids and adults love eating candies. But it is not a healthy thing and can even cause an increase in your body weight. Most of the candies contain high amounts of sugar, which increases the blood sugar level.
Not only this, but candies can also boost triglyceride levels. Another reason to avoid candies is that they do not contain vitamins and minerals, so there is no health benefit of eating the candies.
Hence, to stay healthy and lose weight, you should avoid consuming candies and try only to eat weight-loss-friendly food. If you still crave to eat something sweet, then you can try dark chocolate, strawberry, or banana as they are suitable for weight loss.
10. Doughnuts
Do you like eating doughnuts and still want to lose weight? It will become difficult for you to lose weight if you do not quit eating doughnuts.
The use of refined, white grains makes the doughnuts not an ideal choice for weight loss. Besides, doughnuts also contain added sugar, which can increase your body weight.
It can further boost your blood sugar level resulting in different diseases. Instead of such food items, you should choose a diet plan which provides protein, fiber, and other healthy nutrients.
11. Foods with High Added Sugar
Any food with a high amount of added sugar is not weight-loss friendly. Foods with high added sugar can increase body weight and cause serious diseases.
According to a study, high added sugar intake can cause several cardiovascular diseases. You can eat a small amount of high added sugar food but consuming such food in excessive amounts is not good as it will make you gain excess body fat quickly.
They are also considered empty calories because they contain high-calorie content but do not have essential nutrients required by the body.
Most foods with high added sugar lack vitamins, protein, fat, and fiber, which is another reason to avoid them. Foods and beverages like ice cream, cookies, soda, etc., have high added sugar; therefore, you should avoid such weight loss foods. You should only focus on the best weight loss foods that will support you in losing weight.
How to Select the Right Diet for Weight Loss?
Selecting the right diet plan will help you lose weight and get a leaner body. But most people usually remain confused regarding weight-loss food. They do not know which diet plan will benefit their weight loss journey.
If you are among those people, then Balance by BistroMD is for you. It is a unique meal delivery service that will help you achieve your weight loss goals.
The comprehensive weight-loss plan offered by BistroMD will make it easier for you to choose the right weight-loss food. Not only this, but this service can also prepare that food for you.
Therefore, if you do not know how to cook but still want to eat weight-loss-friendly food, the Balance by BistroMD will be an ideal option for you.
Benefits of using BistroMD Services
Some of the advantages that you will get from using this service are explained below.
- No Cooking Required: The best thing about BistroMD service is that it offers chef-prepared meals. You will not have to cook any of the food by yourself. The highly-trained chef will prepare the delicious food and deliver it to you.
- Multiple Food Options: This service offers various food options. You can choose your diet plan from a variety of meals. There are multiple lunches, dinners, snacks, breakfast options available at BistroMD. This service offers numerous categories that are gluten-free, diabetic-friendly, heart-healthy, etc. You can choose any of the categories and get your food prepared by professional chefs.
- Health-Friendly Ingredients: All the ingredients used by BistroMD service are 100% health-friendly. No chemicals or additives are used in those ingredients. Therefore, you can trust this service and enjoy the best taste. It will also let you know the weight loss foods to avoid.
- Weight-Loss Friendly: The prime goal of this service is to help you lose weight. The diet plan offered by BistroMD is 100% weight loss friendly. You will start noticing a drop in your body weight on consuming that diet plan. However, make sure that you do not skip the diet plan if you truly want to lose weight.
- Affordable: Affordability is another reason that many people prefer BistroMD. It provides an affordably-priced meal that is tasty as well as healthy. This service is much more affordable than other meal delivery options.
Conclusion
When on a weight-loss journey, you need to be careful with the food you eat. Various foods are present that can hurt your weight loss efforts. You should avoid such foods and only prefer the weight-loss-friendly diet to lose weight.
In this article, we have listed a few common foods that you must avoid if you are trying to lose weight. Instead of making you lose weight, some of these foods can enhance your waistline and overall body fat.
Besides, the BistroMD service can also help you in this matter. Plus, it offers high-end and delicious food at affordable rates.
Therefore, to achieve your weight loss targets, only choose the right diet and workout routine. Also, consume a calculated number of calories and take all the essential nutrients for a healthy and leaner body.
If you liked this article, check out the Best Foods To Eat For Weight loss and Best Weight Loss Fruits To Eat.
