If you desire to lose weight, you have to focus on your food. Spending a lot of time doing exercise will not help you lose weight if you do not have a proper diet plan. To burn extra fat from your body, you need to eat well-balanced weight loss foods.
Not all types of foods are supportive of the weight loss process. In terms of foods, there are many options available, due to which you might find it hard to choose the right food for your weight loss journey.
Do not worry because this article will help you know the foods suitable for weight loss. Here, you will find the 12 best weight loss foods that you must try for a slim and fat-free figure.
List of 12 Best Foods for Weight Loss
Here, I have listed some of the top-quality foods to help you during your weight loss journey. You can add some of these foods to your diet plan to lose weight and enjoy good health.
- White Potatoes
- Whole Grains
- Leafy Vegetables
Following I have revealed more information and all the given foods.
Eggs are a weight loss friendly food that can support you in your weight loss journey. Research conducted on 30 overweight women revealed the effect of bagel and eggs.
According to this research, women who ate eggs felt full compared to women who ate bagels. Also, women eating eggs for breakfast usually feel less hungry for the next 36 hours, as per the study.
So, eggs are a great source to minimize hunger and feel full, resulting in less food consumption and weight loss. Another great thing about eggs is that it is a nutrient-dense food.
It will help you gain all the essential nutrients for your body. Eggs are also high in fat, cholesterol, and protein, which will make you achieve optimal health.
Therefore, you should include eggs in your diet if you are on a weight-loss mission. You will experience fullness after eating the eggs, which will make you consume fewer calories each day.
Though the nuts are high in fat, they can still support the weight loss process. The balanced fiber, protein, and fats present in nuts make them a healthy snack.
Research done on nuts shows that they can enhance your metabolic health, playing a significant role in losing weight. Another study revealed that individuals who consume nuts regularly are usually leaner and healthier than people who do not eat nuts.
Besides, the nutrients and fats available in nuts are good for heart health. It is also considered an energy-dense food. You can add it to your healthful diet.
However, do not consume nuts in large quantities because they contain high calories. Make sure to consume nuts in a moderate amount if you wish to lose weight. Eating massive amounts of nuts may have a negative impact on your weight.
Various types of berries are available that also help in losing weight. These berries include cherries, strawberries, blackberries, and blueberries. All these berries have superior content of nutrition and fiber.
A single cup of blackberries has 8g of fiber, which is beneficial for weight management. The strawberries have low-calorie nutrients, which is suitable for people with blood pressure issues.
It can also help you decrease the cholesterol level. Strawberries have a moderate quantity of vitamins, fiber, and potassium that support better health. Apart from strawberries, blueberries are also weight-loss friendly.
It is rich in fiber and quite beneficial for skin and heart health. Berries also help to improve insulin sensitivity. The best thing about berries is that you can mix them with other foods. Mixing berries in yogurt, oatmeal, or salads will let you enjoy this fruit more.
Salmon contains more omega-3fatty acids and protein. It is a common food fish that has several health uses. Though it has low calories, it can still make you feel full for a longer time.
It is rich in fats, nutrients, and protein. The omega-3 fatty acids present in salmon are also beneficial in minimizing inflammation. It will further prevent you from various metabolic diseases and obesity.
Besides, salmon provides iodine to the body, resulting in a better thyroid function. The research revealed that many people worldwide have lower iodine than their body needs.
Therefore, if you also struggle with lower iodine content in your body and want to minimize your weight, try salmon food. Apart from salmon, you can also try trout, sardines, and a few other fatty fish for your better health.
5. White Potatoes
Some people usually do not like white potatoes because of their taste. However, white potatoes have various health and weight loss benefits. It contains a vast range of nutrients that promote optimal body health.
Besides, potatoes also have high potassium content that is suitable for blood pressure control. As compared to many other foods, boiled potatoes are more filling.
After eating potatoes, you may eat less of other foods as it is more filling. Letting boiled potatoes cool for a short time will form a resistant starch on them, which also reduces weight.
This resistant starch has numerous other health advantages as well. Apart from potatoes, you can use other root vegetables that are also weight-loss friendly.
Avocados are a popular food in terms of weight loss. It contains fats, fibers, and many healthy nutrients. The nutrients present in avocados will help you in weight management.
A study done on avocados showed that individuals who ate avocado had lower BMI and less weight than people who did not eat avocado.
Further, avocado promotes overall health and minimizes the risk of metabolic syndrome. Avocados also have metabolism-enhancing fats, resulting in lower hunger.
One of the studies done on avocados in the Nutrition Journal showed that people who consumed half a piece of avocado with lunch had less appetite to eat for hours.
Besides, avocados are calorie-dense fruit with a greater content of vitamins and folate. Though the calorie content is more in avocado, it can still make you reduce your weight.
The feel of fullness that avocado provides will surely make you feel less hungry. Various weight loss fruits are also available that you can add to your diet to lose weight.
As per a report, meals with low energy density help lose weight as they make people eat fewer calories. Soup is one of those liquid foods with low energy density.
This low energy density in soup plays an essential role in the weight loss process. Apart from weight loss, it contains lots of water and different vegetables that are very useful for health.
Moreover, it is a great food to keep yourself hydrated. Though soup is quite popular in the winter season, you can also use it in summers. The high-water content of soup will make you hydrated for a longer duration.
Besides, soup has many disease-fighting nutrients that can protect you from various diseases. This liquid food is quite effective against cold and flu.
Yogurt will make your diet plan well-balanced. It is rich in protein and probiotics. Yogurt plays an important role when it comes to weight-loss. Apart from weight loss, it is quite beneficial for gut health.
This gut health further impacts weight because of the gut bacteria. The significant number of essential nutrients present in yogurt will make you enjoy better health.
Additionally, yogurt also reduces appetite and is suitable for metabolism improvement. However, do not add a lot of sugar to yogurt as it will only increase calories. Instead of sugar, you can add fresh fruit to the yogurt for more sweetness.
9. Whole Grains
Whole grains have more fiber and protein. Some examples of such whole grains are brown rice, quinoa, and oats. Each of these whole grains is suitable for optimal health. The oats contain high-quality beta-glucans that boost fullness.
Apart from fullness, the oats also promote healthier metabolic health. Keep in mind that we are not talking about the refined grains. If you want to lose weight, do not eat refined grains as they have high fiber and other nutrients.
Only eat whole grains that are weight-loss friendly and better for health. Grains are also not recommended for people who are on a low-carb diet as they contain more carbs.
According to the American Journal of Clinical Nutrition, a study revealed that eating whole grains instead of refined grains boosts metabolism and increases calories loss.
Beans like kidney beans, black beans, lentils, and a few more are helpful for weight loss. It has a high quantity of fiber and protein that boosts fullness feelings.
It further contains resistant starch, which also promotes weight reduction.
A study by The American Journal of Clinical Nutrition showed the role of one serving of beans on weight loss. Therefore, you should also eat beans for weight loss.
11. Leafy Vegetables
Leafy vegetables are also known as salad greens or leafy greens. It includes vegetables like collards, kale, spinach, and many more. Leafy greens have many health advantages and can make you lose weight.
These vegetables are usually lower in calories and carbohydrates, making them an ideal weight-loss food. Besides, the leafy vegetables have a high amount of fiber that lowers cholesterol levels.
The leafy greens present a greater content of vitamins, minerals, and antioxidants, essential for optimal health and growth. Further, the leafy greens help minimize the risk of obesity and high blood pressure. It prevents heart disease and mental decline.
It further includes calcium, which is well known because of its fat-burning ability. Therefore, if you are on a weight-loss journey, you should add leafy vegetables to your diet plan for better results.
Tuna is the last meal that I would suggest you choose if you are searching for a weight-loss-friendly food. It is a saltwater fish with low calories and high protein that will keep you full longer.
This feeling of fullness will prevent you from eating more food. Besides calories and protein, it is lower in fat. Also, tuna is rich in omega-3 fatty acids that reduce heart disease and cancer risk.
Therefore, if you desire to take more protein while maintaining the total fat and calories low, you must include tuna in your diet plan.
Which Food Should You Choose to Lose Weight?
If you are still unsure which food you should eat to lose weight or do not know how to prepare weight-friendly food, try Balance by BistroMD.
BistroMD is a popular meal delivery service that will help you decide the right food to lose weight. The BistroMD service can also prepare the desired food for you at affordable rates. This service will further let you know about the weight loss foods to avoid.
It provides a comprehensive weight-loss plan to let people minimize excessive body weight and live a healthy life. In case you want to stay healthy, fit, and desire to lose weight, the Balance by BistroMD will be an ideal choice for you.
The best thing about this service is that it offers multiple menu options. You can pick the desired menu for you as per your wish and start your weight loss journey.
Benefits of Using BistroMD Service
Following are some of the benefits of the BistroMD service.
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- Weight Loss: Losing weight will become a lot easier for you because of this service. It will provide you a complete diet plan to know what to eat and avoid. The best thing is the diet plan provided by BistroMD service is easy to eat. You will not have to eat any bland food.
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- Multiple Meal Options: The BistroMD service provides loads of meal options. With multiple meal options available, it will become easier for you to choose the desired diet plan. You can pick the best meal plan for you as per your choice.
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Diet plays an essential role in terms of weight loss. A proper diet can help you lose weight in a short time. The above-given foods are weight loss friendly. You should include some of these foods in your diet plan to get a fat-free body.
Further, if you are still struggling to pick the right food for you or you do not want to prepare any of the food by yourself, then try BistroMD service. This service will help you enjoy tasty chef-prepared meals at cheaper rates.
Additionally, the food offered by BistroMD is of top-notch quality. It includes all the health-friendly ingredients so that you can enjoy the food without worrying about your health. Unlike other services, BistroMD does not use any additional chemicals in its ingredients.
So, you can trust BistroMD and get the desired food. Apart from the diet plan, make sure to focus on workouts. Proper diet and a better workout plan will quickly help you achieve your weight loss goals.