Why Can’t I Fall Asleep? This is quite a popular question nowadays. Many people usually struggle to fall asleep even when they desire to sleep.
The lack of sleep usually causes laziness, depression, lower energy, and many other harmful impacts on human health. If you do not want to deal with such health concerns, you need to fix your sleeping problem. But how to fix the sleeping habit? How to sleep better?
Do not worry because you will find some top tips to fall asleep quickly in this article. But before that, you should know the cause of insomnia.
Causes of Insomnia
There are a few reasons you might be struggling to sleep quickly. The following causes will let you figure out “why can’t I fall asleep?” Fixing those causes will help you to fall asleep faster.
- Stress: Are you under stress in your life? If yes, then it might be the prime reason you cannot sleep properly. According to research, stress and anxiety can result in insomnia and bad health. Find the cause of your stress and try to minimize it so that you can enjoy a healthy and soothing sleep. Stress may also lead to overthinking, further resulting in sleeping disorders.
- Depression: Depression is another factor that results in a sleeping disorder. Not only insomnia but also depression can cause many harmful impacts on mental and physical health. So, to resolve your sleeping problem, try to treat the depression first.
- Medical Problems: Many medical conditions also cause insomnia. Examine whether you have such medical problems or not. If you have any medical problems, contact the doctor to enjoy better sleep.
How to Sleep Better and Overcome Insomnia?
Once you know the cause, it will become easier for you to deal with insomnia. Whether the insomnia is due to stress, depression, traumatic experience, health problems, or an uncomfortable bed, you can fix it with a little effort.
After knowing the reason behind insomnia, work on it. Further, try to overcome the causes that are leading towards lack of sleep. This will help you to sleep better.
Besides, you can also take help from technology to get a soothing sleep. There are many such products available that can improve your sleep. Here I will let you know about such products to improve sleep.
Top 10 Best Products to Fall Asleep Faster
Following are the 10 best products that will help you fall asleep faster.
Anescra White Noise Machine is a device that produces a soothing sound. The noise produced by Anescra Machine will calm you, resulting in better sleep.
Moreover, it comes with 24-high-fidelity sounds that you can customize as per your wish. This unit further comes with a soft LED luminous lamp that gives a relaxing experience.
Further, the lamp is adjustable and has 7 color light options. Moreover, this product will help you get uninterrupted sleep for a longer duration. It has the most advanced no-loping technology.
Besides, this white noise machine is easy to carry and has a powerful battery system. You can use Anescra White Noise Machine for more than 20 hours without worrying about recharging.
- Adjustable soft LED luminous lamp.
- Powerful built-in battery.
- 24 high-fidelity sounds.
- Natural sleep solution.
- Easy to carry.
- Its sound system could have been better.
The Cottonblue weighted blanket is a great invention to enjoy quality sleep. This weighted blanket offers a high comfort level. It includes 220 GSM fluffy Sherpa that provides a full thickness and comfort.
It is also a highly polished fleece fabric of 220 GSM that offers adequate performance from the outside. This Weighted Blanket weighs around 15 pounds, making it easier to carry.
Moreover, it is designed to improve your sleeping naturally. You can use this Sherpa fleece blanket for a long time without worrying about stains or fading.
The Cottonblue Sherpa Blanket comes in different colors. These colors include pink, grey, blue, and white. You can choose any of the blanket colors as per your wish.
- Non-glue polyester fibers.
- Boost natural sleep.
- 7-layer design.
- Smooth fleece.
- Relatively pricey.
Maybe you are dealing with a sleeping problem because of an uncomfortable pillow. If that is the case, try Beckham Gel Pillow. These Gel Pillows have been carefully crafted to provide you with adequate support. It comes with a high level of comfortability.
Moreover, the top covers of this pillow include top-notch cotton material. It also has super plush gel fiber to make it fluffier. The material makes this pillow much better than its competitors. It further has robust and comfortable construction.
With this pillow, you will get a comfortable head position to fall asleep faster. The Beckham Pillow will help you avoid various physical problems like stress, neck pain, etc. Additionally, this product is OEKO-Tex Standard 100 certified.
- Extremely comfortable.
- Super plush material.
- All-season use.
- No shift design.
- According to some users, it is very spongy.
This fabulous table lamp comes with a thoroughly professional optical structure. It includes high-quality LED components for the optimal glow. It produces a relaxing light with excellent illumination. HugoAi LED Table Lamp also has a unique sliding rotary panel.
The sliding rotary panel lets users control functional lights. Further, it has a bright light with easy availability of sufficiently attractive colors. You can also adjust the color temperature as needed.
This LED lamp light provides customizable functionality so that you can change the color according to your mood. The lightweight of HugoAi makes it portable. It weighs around 1.48 pounds, so you can easily carry it with you while traveling.
- Highly efficient rotary panel.
- Support 16 million colors.
- Safe to use.
- Allow timer.
- The dimmer mode is a bit bright.
If you cannot sleep because of your surroundings’ noise or lights, try the Mzoo Sleep Eye Mask. Developed by a very modern 3D design, this eye mask has ample space.
It does not make eyes feel uncomfortable even after a long time of use. Moreover, this sleep mask is made with proper practical utility and high-quality material. The low rebound memory foam material gives a more comfortable feeling.
The best thing about this sleep eye mask is that it does not pressure the face. This durable mask has the superior functionality to prevent uncomfortable light intrusion completely. Furthermore, it includes a flexible fastening band that makes it easier to put this eye mask.
- Unique heat-bonded technology.
- Long-lasting Velcro strip.
- 3D eye model design.
- Comfortable material.
- Ideal for meditation.
- Sometimes, it might slide while you sleep.
The Hearprotek Ear Plugs work as an excellent noise blocker. It will help you have a relaxing sleep even in a noisy place. It can easily resist the surrounding noises up to 33db.
The use of hypoallergenic memory foam material makes it comfortable for ears. Further, the Hearprotek Ear Plugs support convenient usability. This product is attached to the ears wings to fit all ears sizes easily.
Also, side sleepers can use these earplugs with no pain to the ears. It provides a very peaceful feeling while sleeping. Besides, it arrives with a zippered case so that you can carry it with you anywhere you want.
- Hypoallergenic memory foam construction.
- Comfortable to wear.
- Ergonomic design.
- Since these earplugs are made of foam, they cannot be washing with water.
The Celestial Seasonings Wellness Tea promotes relaxation before bedtime. It uses natural ingredients that make it safe for everyone. Additionally, Celestial Tea helps to deal with a wide range of physical and mental problems.
This Celestial Seasonings Wellness Tea has been invented to solve human sleep concerns. The use of chamomile and valerian root helps to reduce anxiety and stress.
Chamomile is a type of herb that belongs to daisy-like flowers. It contains a calming antioxidant called apigenin, sufficient for a good relaxing sleep. Besides, Celestial Tea is gluten and caffeine-free.
Similarly, it does not provide any artificial colors or preservatives, so you will get a unique cup of tea with a natural taste to drink every time. Another positive thing about Celestial Tea is that it only uses health-friendly ingredients.
- No artificial flavors.
- Natural ingredients.
- No caffeine.
- If you want a strong taste, you have to put two bags together in a cup.
Spending more time on screen can also cause a sleeping disorder. If you have high screen time, then the Livho Acetate Glasses will be ideal for you. The Livho Acetate Glasses block the blue light from the screen and prevent weak eyesight.
Further, the acetate frame makes Livho fashionable glasses. This eye-catchy design makes these glasses ideal for both women and men. Besides, it includes a polycarbonate lens with extremely high optical clarity levels and high-temperature tolerance.
These glasses will protect you from the extremely harmful rays of blue light on all types of screens. Utilizing it, you will recognize everything with ease.
The Livho Acetate Glasses do not let UV rays harm the eye. Further, it will prevent you from radiation, eyestrain, and headache. The use of Acetate and TR90 material makes it durable.
- Block blue light and UV rays
- Durable acetate frame.
- Fashionable design.
- Premium material.
So, are you still struggling to fall asleep? Well, try Natrol Melatonin Advanced Sleep Tablets. These tablets form a chemical reaction that occurs naturally in our body. Because of that chemical reaction, our brain receives signals to sleep, helping us sleep faster.
Many of us can’t keep the sleep cycle right for various reasons, which leads to multiple problems. That’s why you can use this Melatonin supplement. It will help you fix your sleep cycle faster.
You will get a full refreshing sleep with the help of Natrol Tablets. This remarkable supplement does not have a bland taste. Additionally, it does not have any harmful ingredients in it. This drug-free supplement will help you with occasional sleeplessness.
Besides, it includes vitamin B6 that helps the body naturally produce melatonin. Though this tablet is safe to use, do not use it in excessive amounts.
- Stay asleep longer.
- No harmful impact.
- 100% drug-free.
- Better sleep.
- Easy to use.
- Excessive use may cause health issues.
An uncomfortable mattress is quite a common reason for insomnia. If you lack sleep because of an uncomfortable mattress, do not worry and try the Sleep Innovations Mattress.
This Sleep Innovations Mattress can help you spend a relaxing time in bed. It is a queen-sized mattress with a thickness of ten inches. Besides, it uses cooling gel memory foam that makes it more comfortable.
It also has 3 inches of air channel foam for better breathability. Further, the hypoallergenic design of Sleep Innovations Mattress makes it safe and fresh. The pressure-relieving support provides an undisturbed sleep.
When it comes to firmness level, the Sleep Innovations Mattress is medium-firm, which gives a soft feel. Also, it uses advanced cooling technology that enhances the comfort level.
- Pressure-relieving support.
- Polyester quilted cover.
- Better comfortability.
- Triple-layer design.
- A bit heavy
Insomnia is a real problem. Lack of sleep can cause severe health and mental problems. So, you should try to overcome it as soon as possible. However, eliminating the insomnia concern is not that much difficult.
You only have to find the reason behind insomnia and get rid of that reason. Once you know the reason, it will become easier for you to deal with insomnia. Further, you take support from various products to get better sleep.
These above-mentioned products will help you sleep faster at the scheduled time. It will also serve you to keep yourself active. So, you can choose any of the products as per your need. I hope you have got the answer to Why Can’t I Fall Asleep?